Invite Your Fear to Tea

An expert from LORE: Harnessing Your Past to Create Your Future

Kaia FIT 0 219

We make choices every day. Some are automatic, ingrained, easy. We shop at the same grocery store, buy the same roasted coffee, mindlessly wrap presents for our children’s teachers every year because that’s expected, the right thing to do.

Hot and Sour Soup

Kaia FIT 0 854

I love that we are getting back into soup season. Who doesn't love a hot bowl of soup at the end of a long day? Especially when the weather turns cooler. I happen to love hot and sour soup. I love it so much that sometimes I would go to a Chinese restaurant just to get a bowl of hot and sour soup. Since it is detox week I decided to come up with my own recipe. A healthier version, loaded with veggies.