Father's Day Gift Guide

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Celebrate one of the most important men in your life – your Dad! After all, he’s done so much for you all these years, from your childhood to your adult years. With all of the stress and uncertainty in the world right now he deserves to feel appreciated and pampered. Here are 10 gift ideas for the coolest dad!

Benefits of Interval Training

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Are you looking for a way to break your personal records?  High Intensity Interval Training (HIIT) workouts will do the trick. Combining short bursts of speed with slow recovery periods will help to improve your performance. Overtime, HIIT can help to improve your speed, strength, and endurance. In the running world you see interval training at it’s finest- Coach to 5k for example. The typical run/walk training, on a schedule that has you increasing your time running versus walking over time. By the end of the training, you are running a 5k. This can be applied to any distance or type of race, running, biking, hiking, or swimming.